There’s a reason creatine has become one of the most trusted supplements in sports nutrition — it works. Study after study has confirmed that creatine monohydrate increases strength, improves recovery, and supports lean muscle growth. It’s one of the few supplements that consistently lives up to the hype.
But if you’ve ever tried shopping for creatine, you know the problem: the market is crowded with noise. Fancy labels, unnecessary blends, misleading claims, and fillers that don’t do anything for your performance. Somewhere along the way, simplicity got lost.
At Bartholomew Ninja, we decided to bring it back.
The Problem with Most Creatine Products
Not all creatine is created equal.
Some brands cut costs by using lower-grade raw materials or mixing creatine with sweeteners, dyes, and flavoring agents that dilute purity and effectiveness. Others try to reinvent the wheel with exotic creatine forms that sound advanced but show little to no benefit in studies compared to pure monohydrate.
The result? You end up paying more for less — less purity, less consistency, and less trust.
The Power of Purity
Creatine is simple chemistry: when your muscles store more phosphocreatine, they can regenerate ATP faster, giving you more power for high-intensity efforts. That means better lifts, faster sprints, sharper focus.
For that to work, purity matters.
Pure creatine monohydrate dissolves easily, absorbs efficiently, and delivers predictable results without unnecessary additives. No flavor masking. No filler games. Just performance.
How to Choose the Right Creatine
If you’re buying creatine for the first time (or upgrading from a random tub at the gym), here’s what to look for:
- 100% Creatine Monohydrate — the gold standard, proven across hundreds of studies.
- Transparent Sourcing — know where your creatine comes from and how it’s tested.
- No Fillers, No Flavors — skip the extras; you can mix it with anything you already drink.
- Lab-Tested Purity — independent analysis should confirm what’s on the label.
- Consistency — the same experience every scoop, every batch.
Why We Built Bartholomew Ninja
We created Bartholomew Ninja for people who train hard, think clearly, and want to know exactly what’s going into their body.
Our creatine isn’t about chasing hype — it’s about building trust. Clean formulation, verified purity, and performance you can feel.
No filler. No marketing tricks.
Just science, discipline, and results.
The Bottom Line
A great creatine doesn’t need to be complicated — it just needs to be pure, transparent, and consistent.
That’s the philosophy behind Bartholomew Ninja: the supplement that works as hard as you do.
If you’re ready to upgrade your performance, start with the basics — and make sure they’re done right.