Few supplements have stood the test of time like creatine.
From elite athletes to casual gym-goers, it’s one of the most researched and consistently effective performance enhancers on the planet.
But despite decades of science backing it, creatine still suffers from myths, marketing hype, and misinformation.
Let’s clear that up.
The Origins of Creatine
Creatine was first identified in 1832, but it wasn’t until the 1990s that it exploded into mainstream use among athletes.
Why? Because the science caught up.
Studies showed that supplementing with creatine monohydrate increases the body’s phosphocreatine stores — the energy currency that powers your muscles during high-intensity efforts. In simple terms: more creatine means more explosive power, better endurance in sprints or lifts, and faster recovery between sets.
It’s not a shortcut. It’s an amplifier.
What Creatine Actually Does
Creatine helps your muscles regenerate ATP, your body’s immediate energy source.
That means you can train harder, for longer, before fatigue kicks in. Over time, this adds up — more reps, more volume, more growth.
But the benefits don’t stop at strength training. Recent research shows creatine can also support cognitive function, fatigue resistance, and even hydration at the cellular level.
It’s not just for bodybuilders — it’s for anyone who wants their body and brain performing at their best.
The Myths That Won’t Die
Let’s bust a few common myths:
- “Creatine causes bloating.”
Not if it’s pure monohydrate. Water retention happens inside the muscle, not under the skin. - “It’s bad for your kidneys.”
Decades of research on healthy individuals show no negative effects on kidney or liver function. - “You have to cycle it.”
Nope. There’s no need to stop taking creatine — consistency works better than cycling. - “All creatine is the same.”
Definitely not. Purity, sourcing, and testing standards make a massive difference in quality.
Why Bartholomew Ninja Exists
We started Bartholomew Ninja because we were tired of the noise — flashy branding, misleading blends, and vague promises.
Creatine doesn’t need to be complicated. It needs to be pure, transparent, and effective.
Our mission is to strip away the marketing fluff and focus on what matters: quality ingredients, verified purity, and performance you can actually feel.
Because the real story behind creatine is simple — it works.
And it works best when you trust what’s in your scoop.